Nrf2 Activating Foods and Ingredients (Summary)

The following foods or ingredients have been named in various Nrf2 Studies on Pubmed.

We list then for information purposes only. Each study uses different doses/concentrations, so we encourage further research on your own as to whether a particular food will be effective for your own situation.

We plan on providing links to the food studies at a future date, but for now, we list them for reference.

Acorn leaves
Adropin (a peptide hormone)
African Nightshade
Ailanthone
Alpha-lipoic acid
Andrographolide/Andrographis
Anthocyanins
Apigenin
Artemisia
Astaxanthin
Baicalein
Bee Venom
Berberine
Betanin/Beets
Bilirubin
Black cumin oil/Thymoquinone
Black Soybeans
Butyrate
Calorie Restriction (not a food)
Carnitine
Carnosic acid/Rosemary
Carthamus Ianatus
Celastrol found in Thunder God Vine Extract
Cherries
Chinese Lonicera
Chinese Skullcap  – (Baicalin  Baicalein and Wogonin)
Chlorella
Chlorogenic acid
Cichorium Intybus
Cichorium Spinosum
Cinnamaldehyde/Cinnamon
Citrus Flavanoids/Citrus Bioflavonoids
Cocoa/Chocolate
Coconut water
Coreopsis Tinctoria Flowers
Cruciferous Vegetables
Curcumin
Danshensu
EGCG
Fish Oil/DHA
Fuzhuan-Brick Tea
Garlic
Genistein  Soy Isoflavones
Ginger
Ginkgolide B (prevents suppression)/Ginkgo
Grape Seed Extract
Grapes
Green Tea
High-dose Vitamin C
Hops
Hydroxytyrosol
Isoastilbin
Kaempferol
Kenaf
Ketosis (not a food, but rather a a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.)
Kiwi Peel  Geranium
Korean Lonicera
L-Arginine
Lentils (Fermented)
Licorice
Lipoic Acid
Lotus seed skin
Luteolin
Lycopene
Manuka honey
Melatonin
Molecular Hydrogen (Machine)
Naringenin
Nibiletin
Oleanolic acid/Olive Leaf
Pau Darco
PGC-1a
Pickled cabbage (Lactobacillus platarum)
Polydatin
PQQ
Procyanidin
Propolis (Brazilian green)
Pterostilbene
Pummelo seeds
Quercetin
Radish (dried)
Red Ginseng
Resveratrol
Rosemary
Schisandra
Sesame seeds (Black)
Sulforaphane/Broccoli Sprouts
Taurine
Tea Polyphenols
Thyroid hormones
Tocopherols and Tocotrienols (Vitamin E)
Turmeric
Vitamin D
Withanolide /Ashwagandha

 

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