What is Nrf2?

Nrf2 (nuclear factor erythroid 2-related factor 2) is a protein that plays a key role in protecting your cells from damage. It does this by activating a group of genes called the Nrf2 signaling pathway. The Nrf2 signaling pathway helps your cells to produce antioxidants and other molecules that protect them from damage. Discover more about what Nrf2 is.

What Are Nrf2 Activators?

There are a number of things that you can do to boost your Nrf2 levels. One way is to eat foods that contain Nrf2 activators. Nrf2 activators are compounds that help to activate the Nrf2 signaling pathway. Some of the best sources of Nrf2 activators include:

• Green tea
• Turmeric
• Broccoli
• Brussels sprouts
• Grapes
• Pomegranate
• Cabbage
• Cauliflower
• Spinach
• Kale
• Combination of ingredients like Protandim

Where Can I see Studies of the Impact Of Nrf2 Activation?

We encourage consulting with medical professionals, and to use the National Institute of Health by researching on Pubmed.gov

Do I need to Use Medicines or Supplements for

Nrf2 Activation?

We encourage you to research both natural foods, effective supplements, and the role of exercise that can activate Nrf2. So, in addition to diet and supplements, there are a number of lifestyle changes that you can make to boost your Nrf2 levels. Some of the best lifestyle changes for Nrf2 include:

• Getting regular exercise
• Getting enough sleep
• Managing stress
• Quitting smoking
• Limiting alcohol consumption

By following these tips, research shows that you can boost your Nrf2 levels. Once again, we encourage getting the advice of healthcare professionals and researching on reputable websites like Pubmed.gov to make your own conclusions).